Mango Leaf and Clove Tea

Mango Leaf and Clove Tea is a natural herbal infusion gaining attention due to its healing benefits. It combines the antioxidant-rich mango leaves (Mangifera indica) with the aromatic power of cloves (Syzygium aromaticum) to support wellness.

What Is Mango Leaf and Clove Tea?

This tea is prepared by boiling mango leaves and cloves together. Mango leaves provide antioxidants and phenols, while cloves contribute eugenol and antibacterial compounds.

Potential Health Benefits

• Supports Digestion: Mango leaves and cloves may reduce bloating and improve digestion.
• Boosts Immunity: Rich in antioxidants that help protect and stimulate the immune system.
• Controls Blood Sugar: Mango leaves may help with insulin sensitivity; cloves reduce sugar absorption.
• Anti-Inflammatory: Reduces inflammation and helps joint health.
• Oral Health: Cloves are known for their antibacterial properties that benefit the mouth.

How to Prepare

Ingredients:

• 2–3 dried mango leaves (or 4–5 fresh, washed)
• 3–4 whole cloves (or ¼ tsp ground cloves)
• 2 cups water
• Optional: Honey or lemon

Instructions:

1. Boil 2 cups of water.
2. Add mango leaves and cloves.
3. Simmer for 10–15 minutes.
4. Strain and serve.
5. Sweeten with honey or lemon if desired.

Precautions

• Consult a doctor before using if you're pregnant, breastfeeding, or on medication.
• Make sure you're not allergic to mango or clove before consuming the tea.

For more, read the original article: Mango Leaf and Clove Tea: A Gentle Herbal Support.