The Daily Teaspoon: A Simple Blend of Honey, Lemon, Onion, Garlic & Ginger for Enhanced Health

🫙 Heart‑Healthy Juice Remedy

This potent juice blends ginger, lemon, and garlic—a powerful trio traditionally used to support heart health. Research-backed benefits include:

• Anti‑inflammatory action: Ginger relaxes blood vessels and reduces arterial inflammation
• Antioxidants & vitamin C: Lemon protects vessel walls and boosts immunity
• Cholesterol & blood pressure reduction: Garlic (thanks to allicin) helps clear arterial plaque and improve circulation

Recipe

• Ingredients:
  • 1″ fresh ginger root, peeled
  • 2 cloves fresh garlic
  • 1 fresh lemon (with peel), washed and sliced
  • 1 cup water
  • Optional: 1 tsp honey for sweetness
• Instructions:
  1. Blend all ingredients with water until smooth.
  2. Strain through a fine mesh or cheesecloth into a glass.
  3. Add honey if desired and stir.
  4. Drink on an empty stomach in the morning. Limit to one small glass per day.

💡 Note: Ginger and garlic can thin the blood. If you're taking blood thinners or medication for blood pressure, consult your doctor first.

Health Benefits at a Glance

• May help reduce arterial plaque and improve blood flow
• Supports healthy blood pressure levels
• Enhances overall circulation & cardiovascular function
• Rich in anti‑inflammatory and antioxidant nutrients

Remember: This juice is a supportive tonic—not a cure. Complement it with a balanced diet, regular exercise, and medical supervision for best results.

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